Want to get fit for the New Year?

[Cuchulainn Cycling Club]

Want to get fit for the New Year?

Louth Local Sports Partnership have the following walking programmes available. Booking is essential. If you would like to book a place please contact me. Cost of €10 for any of the programmes is half price for the staff of Louth Local Authorities.

FitWalk Programme - 5 sessions of indoor fitness walking in Dundalk Sports Centre, Muirhevnamor.

Starts Monday 30th January 7-8pm. Cost €10
You will learn
· how to get best fitness benefits from walking
· how to improve flexibility and strength
· how to use step counters and heart rate monitors
· the techniques of Stride Walking and Power Walking
N.B. Places must be booked in advance

Fitwise Community Walking Programme –the progamme is a joint initiative of HSE Dublin North East and Louth Local Sports Partnership which is open to adults. A trained tutor will lead a series of walks (outdoors) and also give basic health messages to help participants to have a healthier lifestyle. Cost €10 for the 8 week programme.
The programme will run in Drogheda and Ardee -
Drogheda - Starts Thursday 2nd February at 7pm in O’Raghaillaighs GAA, Drogheda. Runs every Thursday for 8 weeks until 22nd March.
Ardee - Starts Thursday 2nd February at 7.30pm in Ardee Parish Centre, Ardee. Runs every Thursday for 8 weeks until 22nd March.


Regards
Celine Kearney
Louth Sports Partnership Administrator
County Hall
Millennium Centre
Dundalk
Co. Louth

[phone]
[e-mail]