Post by Cuchulainn Cycling Club on Nov 15, 2011 12:26:00 GMT
Sports Nutrition for the Endurance Athlete
Thursday 17 November
Midtown Business Centre,
25 Talbot Street, Belfast BT1 2LD.
18:00-20:00
£10
Barry Murray is Forme Coaching's resident Sports Nutritionist specialising in sport and performance related nutrition.
Barry will go through everything you need to know about nutrition during the winter “mileage” months. This is a phase of the season where you can use nutrition to significantly improve your endurance and aerobic base. It is also a time of the year where illness can set you back so preventing infection is very important.
Managing your weight can also become an issue and knowing how to control this during the “comfort” eating months is crucial. Barry will cover all this and more including: how to periodise your nutrition, how to improve endurance adaptations, how to boost your immunity and treat illness he will also provide some tricks, tips and strategies to keep you lean during the winter months.
If you would like to book your space for this event please do so by emailing info@formecoaching.com
Thursday 17 November
Midtown Business Centre,
25 Talbot Street, Belfast BT1 2LD.
18:00-20:00
£10
Barry Murray is Forme Coaching's resident Sports Nutritionist specialising in sport and performance related nutrition.
Barry will go through everything you need to know about nutrition during the winter “mileage” months. This is a phase of the season where you can use nutrition to significantly improve your endurance and aerobic base. It is also a time of the year where illness can set you back so preventing infection is very important.
Managing your weight can also become an issue and knowing how to control this during the “comfort” eating months is crucial. Barry will cover all this and more including: how to periodise your nutrition, how to improve endurance adaptations, how to boost your immunity and treat illness he will also provide some tricks, tips and strategies to keep you lean during the winter months.
If you would like to book your space for this event please do so by emailing info@formecoaching.com